Health and Fitness Blogs

I'm Ashley, the owner of Enchanted Mermaid. I started my first business venture after a life-changing experience that left me feeling pretty

The saying of many triathletes. Interestingly it's got a bit of truth to it. I'm Erik Olson, guest blogger for Dropping the F Bomb. Recent

Can herbs enhance our wellness? Absolutely! Are herbs designed to be a Band-Aid cure-all? Nope. Our society is so accustomed to popping a pi

For those of you that don't know aside from being a health coach/blogger I am also a photographer. I own the business The View From Scott's

Yes, you read that right. This wellness/fitness space that I am privileged to be a part of is unfortunately full of snake oil salesmen...

You might read the title and be wondering what the hell is this intermittent fasting? Is it some hot new fitness trend? In actuality it's...

If you’ve been reading any of my posts or blogs you probably already know how I feel about unhealthy carbs. Notice how I said unhealthy...

This isn’t the blog I said I was going to write, but unfortunately this is the one you’re gonna get ha ha. I wanted to deep dive into...